Beginner : For healthy students with little or no prior Yoga experience. Class focuses on posture alignment and breathing techniques.  Students with experience are also challenged to their next level of practice.

Power Yoga : For continuing Beginner students looking for cardiovascular workout. Based on Ashtanga Yoga.

Intro Ashtanga : For continuing Beginner students looking for cardiovascular workout.  Primary series will be introduced.

Pilates Essential I : For students interested in strengthening their core for better postural alignment and toning abdominals.  Based on Stott Pilates.